Above are the bleachers I ran with a friend this morning! We started on the right side, ran up and across, back down and across. We did that 10 times. Then I ran a mile around the track and she did some sprints. It was 90 degrees at 8:30 this morning. Thank goodness for the drinking hoses that were left out for the football players!!
My only goals for today are #1: Drink this gallon of water!!!! I've already had a liter, but I WILL drink this whole thing today too! I have a triathlon this Saturday and I really need to start hydration NOW! I biked the route last night in 100 degree weather and I felt a little dehydrated this morning during bleachers. My calves were cramping a little. So I will be eating plenty of carbs to help hold this water in too.
Goal #2: To help with the hydration and carbs, I will eat plenty of these cucumbers and frozen blueberries!! I'm going to eat 200 grams of carbs today, but my goal is to pick carbs with nutritional value too.
Even though I hit that point yesterday where I was just MISERABLE, I'm still not feeling 100% motivated and ready to jump on the clean eating bandwagon. I want to want too, you know what I mean? But something is still holding me back. I don't know if it's because I feel like I shouldn't be where I am AGAIN! Am I going to get on track for a while and then a year or two from now, get way off track again? I guess I can't worry about that, I just know I need to focus on today, make the best choices I can, focus on setting good examples for my kids and clients, and stop turning to food for comfort.
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